I’ve had many people through my life question me and get annoyed by my pursuit of constant improvement.  I’m trying to improve the way I...

Have you ever seen those videos on Instagram where a buff guy is standing on top of a physio ball doing a single leg pistol squat with a...

The top athletes in the world spend a lot more of their time than people realize focusing on recovery.  As amazing as it is to be the...

People have become absolutely pain-resistant and anything that puts them in discomfort is bad, and must be solved immediately. If you...