I’ve had many people through my life question me and get annoyed by my pursuit of constant improvement.  I’m trying to improve the way I...

Have you ever seen those videos on Instagram where a buff guy is standing on top of a physio ball doing a single leg pistol squat with a...

The top athletes in the world spend a lot more of their time than people realize focusing on recovery.  As amazing as it is to be the...

People have become absolutely pain-resistant and anything that puts them in discomfort is bad, and must be solved immediately. If you...

Have you ever got to the gym without a workout plan, or wanted to exercise and didn’t know what the heck you were going to do?  I’m here...

Bringing your child into the gym for the first time is exciting for both you and them, and you may think they can start doing the same...

As the summer months quickly approach and outdoor activities are becoming more common, we need to remind ourselves that prolonged sun...

How do you think our minds, bodies, careers, and friendships grow? We take ourselves out of our comfort zones, add additional resistance...

In athletic performance, we need to rely on food for fuel to keep us at the top of our game. Having a proper understanding of nutrient...

Joint mobility is the degree at which a conjunction of two bones can move before being restricted by the surrounding tissues. This is...

Being efficient is often more important than any other quality when it comes to work, school, and sports. Day to day Efficiency Think of...

Everywhere you go and almost anywhere you look, food advertisements stand out; the meals look irresistible and your mouth may begin to...

Be Positive: Imagine a world where positive stories reigned all over the news, and everyone was less stressed about the things they...

When you think of fit people or elite athletes and their training, your mind automatically goes to intense workout sessions hours on end...

The HAPPIEST states this past year were: Hawaii - With no surprise, Hawaii ranks as the HAPPIEST and towards the healthiest, ranking...

The El Akkad family has been part of FiT Athlete for nearly 8 years, but 2020 was the first time I felt full commitment from all of them,...

David was one of my first private fitness students at the Mendham Health and Racquet Club over a decade ago. In his own words, "I've been...