When Should Your Kid Start Lifting Weights and What Should They Do?
Bringing your child into the gym for the first time is exciting for both you and them, and you may think they can start doing the same...
When Should Your Kid Start Lifting Weights and What Should They Do?
Coach Emmett’s Nutrition Blog: Keys to Hydration
Get Comfortable Being Uncomfortable
Coach Emmett’s Nutrition Blog: Nutrient Timing for Athletes
The Importance of Joint Mobility
The Importance of Efficiency
Whole Foods vs. Processed Foods
The Importance of Positivity
The Importance of Recovery
Is Your State Happy and Healthy?
FiT Family: The El Akkads
FiT Family: The Trinkoffs