When Should Your Kid Start Lifting Weights and What Should They Do?
Bringing your child into the gym for the first time is exciting for both you and them, and you may think they can start doing the same...
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fitathletellc
- Jun 8, 2021
- 2 min
Coach Emmett’s Nutrition Blog: Keys to Hydration
As the summer months quickly approach and outdoor activities are becoming more common, we need to remind ourselves that prolonged sun...
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fitathletellc
- May 18, 2021
- 3 min
Get Comfortable Being Uncomfortable
How do you think our minds, bodies, careers, and friendships grow? We take ourselves out of our comfort zones, add additional resistance...
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fitathletellc
- May 11, 2021
- 2 min
Coach Emmett’s Nutrition Blog: Nutrient Timing for Athletes
In athletic performance, we need to rely on food for fuel to keep us at the top of our game. Having a proper understanding of nutrient...
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fitathletellc
- Apr 27, 2021
- 4 min
The Importance of Joint Mobility
Joint mobility is the degree at which a conjunction of two bones can move before being restricted by the surrounding tissues. This is...
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fitathletellc
- Apr 20, 2021
- 3 min
The Importance of Efficiency
Being efficient is often more important than any other quality when it comes to work, school, and sports. Day to day Efficiency Think of...
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fitathletellc
- Apr 13, 2021
- 2 min
Whole Foods vs. Processed Foods
Everywhere you go and almost anywhere you look, food advertisements stand out; the meals look irresistible and your mouth may begin to...
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fitathletellc
- Apr 6, 2021
- 3 min
The Importance of Positivity
Be Positive: Imagine a world where positive stories reigned all over the news, and everyone was less stressed about the things they...
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fitathletellc
- Mar 30, 2021
- 3 min
The Importance of Recovery
When you think of fit people or elite athletes and their training, your mind automatically goes to intense workout sessions hours on end...
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fitathletellc
- Mar 26, 2021
- 2 min
Is Your State Happy and Healthy?
The HAPPIEST states this past year were: Hawaii - With no surprise, Hawaii ranks as the HAPPIEST and towards the healthiest, ranking...
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fitathletellc
- Feb 25, 2021
- 1 min
FiT Family: The El Akkads
The El Akkad family has been part of FiT Athlete for nearly 8 years, but 2020 was the first time I felt full commitment from all of them,...
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fitathletellc
- Feb 25, 2021
- 2 min
FiT Family: The Trinkoffs
David was one of my first private fitness students at the Mendham Health and Racquet Club over a decade ago. In his own words, "I've been...
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