fitathletellc7 days ago2 minThe Need for ImprovementI’ve had many people through my life question me and get annoyed by my pursuit of constant improvement. I’m trying to improve the way I...
fitathletellc7 days ago2 minChoosing Your Workout Sources WiselyHave you ever seen those videos on Instagram where a buff guy is standing on top of a physio ball doing a single leg pistol squat with a...
fitathletellc7 days ago4 minRecoveryThe top athletes in the world spend a lot more of their time than people realize focusing on recovery. As amazing as it is to be the...
fitathletellc7 days ago1 minGet Comfortable Being Uncomfortable Part IIPeople have become absolutely pain-resistant and anything that puts them in discomfort is bad, and must be solved immediately. If you...