DON'T
COMPLAIN
JUST TRAIN
REACH YOUR PEAK IN ATHLETIC PERFOMANCE
At FiT Athlete, Sean Larson and his team's goal is to give students the most beneficial and high-intensity workouts, while providing important information on how to keep your body safe and injury free!
We train anyone from 8 - 80 years of age. While the majority of our students are athletes looking to become stronger, faster, and more powerful in their respective sport, we also train clients interested in becoming more toned and in shape. We offer something for everyone, and guarantee you will see improvements through all facets of your training.
uPDATE:
Fall 2024 classes start 9/3 and will run until Christmas! Be sure to lock in your spot as soon as possible. Reach out to Coach Sean or Coach Emmett if you have any questions!
Sign up now for the Gary Sinise Fundraiser held Friday October 18th at 5:30 pm at the Warren Health and Racquet Club!
WHRC: Gary Sinise Fitness Fundraiser (signupgenius.com)
Be sure to follow our Instagram @fitathletellc for class highlights, shoutouts and other exciting news!
"DO NOT PRAY FOR AN EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE." Bruce Lee
ABOUT US
SEAN LARSON
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NSCA Certified Strength and Conditioning Specialist (CSCS)
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Certified Speed and Agility Trainer (Agility Training Institute)
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Certified USPTA Professional
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Bachelor's Degree in Exercise Science
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Maryland State Bench Press Record 2007
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Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
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14 years of tennis instruction
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11 years coaching Speed and Agility
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Trained top level athletes at IMG Academies & Salisbury University
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Collegiate Level Tennis Captain for Salisbury University
"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their specific sport(s). So many kids get private lessons or do constant clinics in their sport refining their skills, yet never put in the extra time in the gym until it's too late. I want to give those kids the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"
- Sean Larson, Owner and Head FiT Athlete Trainer
EMMETT HALL
ABOUT US
SEAN LARSON
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Owner of FiT Athlete
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NSCA Certified Strength and Conditioning Specialist (CSCS)
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Certified Speed and Agility Trainer (Agility Training Institute)
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Certified USPTA Professional
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Bachelor's Degree in Exercise Science
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Maryland State Bench Press Record 2007
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Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
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21 years of tennis instruction
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19 years coaching Strength & Conditioning
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Trained top level athletes at IMG Academies & Salisbury University
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Collegiate Level Tennis Captain for Salisbury University
"The main goal of FiT Athlete is to get athletes as hooked on the fitness portion of their sport as they are into just playing their sport(s). So many athletes use private lessons or clinics to refine their skills, yet spend little time improving their fitness. I want to give those young athletes the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"
- Sean Larson, Owner and Head FiT Athlete Trainer
Bryan Christopher
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FiT Athlete Trainer
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Varsity baseball
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Varsity Basketball
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"Athletics and Fitness have been an undeniable force in my life. Learning and experiencing things like discipline, teamwork, communication, camaraderie, have all proven to be of great value on and off the court and field. WIth my interest in human anatomy, biomechanics and my athletic background - I enjoy nothing more than coaching and sharing the knowloedge I have gained over the years!"
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- Bryan Christopher - FIT Athlete Trainer
STEVE SEDLOCK
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USPTA Certified Tennis Instructor
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Certified – United State Professional Tennis Association – Level One
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Mountain Valley Conference – #1 Singles Player
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North Plainfield High School – #1 Singles Player
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USTA Mid-Atlantic Section – Virginia – #4 Singles Player (Age Group)
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USTA League National Championships – NTRP 4.5 – Runner Up
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Fifty years of tennis experience as a player, instructor, coach, captain, tournament organizer, volunteer
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Bachelor’s degree from Virginia Tech, Master’s degree from Virginia Commonwealth University
"I have always had a gift for teaching and instruction, and I now have an opportunity to do this with Sean, Emmett, and the FiT Athlete team! The focus of my tennis instruction and clinics is twofold: (1) the curriculum and format need to be fun and safe, as well as provide a learning experience; and (2) the instruction has to be geared to improve my students’ game to make tennis an enjoyable part of their lives. I can give you expert direction in one or all parts of your game, building confidence, a positive outlook, and great exercise along the way. We will work hard, making incremental improvements, leading to long-term gains, resulting in solid performance on the court. With my fifty years of knowledge and experience, I know I can provide you with the ingredients for falling in love with the game!"
- Steve Sedlock, Tennis Instructor
Sabrina Flores
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FiT Athlete Fitness Trainer
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Professional Soccer Player (6 years)
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NJ/NY Gotham FC 2020-2024
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Sevilla FC 2019-2020
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Sky Blue FC 2019
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2023 National Women’s Soccer League Champion
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NCAA D1 Soccer Player
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University of Notre Dame
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Captain
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2016 FIFA U-20 Women’s World Cup participant
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Representing United States
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Youth National teams U14-18
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2015 CONCACAF Women’s U20 Championship
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Bachelors of Science (Pre-Med)
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University of Notre Dame
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8 years of experience soccer coaching and personal training
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USSF C License
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“ Sports and athletics changed my life, on and off the field, in ways I could never imagine. I hope to share that gift with my clients and empower them to be their best versions and reach their potential” - Sabrina Flores
CLASSES
**$30 credit if you refer a friend**
**We support those who support us - all military and first responders receive 20% off**
We're excited to announce we have modified our current class schedule to fit
within current COVID-19 safety guidelines. Our first and foremost priority is to ensure the safety and health of our students and staff.
Our current class offerings are listed below, please click on a link to learn more:
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WHAT PEOPLE SAY
DAVID METZGER
"I played Lacrosse as the goalie at Pingry High School and am heading to Vassar College to play this fall. Fit Athlete has allowed me to reach my pinnacle of my sport, through cardiovascular and strength-building workouts and routines. Sean's knowledge of fitness is unprecedented, and is a large reason I have been able to achieve the success I have had to this point."
MITCHELL SANDERS
"I play first singles and doubles for TCNJ men's tennis team... Sean and the FiT Athlete Team continually push me to go beyond my limits by creating programs and classes tailored for my sport and specific needs. FiT Athlete has made me a better overall athlete and the results have been significant."
ALEX RUBINFELD
"FiT Athlete has helped me a lot throughout the years. Whether it was increasing my stamina or strength, it has always been a great guide to making myself healthier and feel great."
ALYSSA LACKLAND
"Fitness has not only made me physically stronger, but even more so mentally. Sean is a great trainer who constantly pushes you to meet whatever goal you set! Whether it be his unique workouts, encouraging words, or pure devotion to fitness, I recommend FiT Athlete 10 out of 10 times. Truly a great system to turn your life around!"
PAYTON UHRIG
“I play club soccer for PDA and will be headed to the University of Richmond for my collegiate career... Sean’s constant motivation and passion for training sets the FIT athletic team apart from any other program I’ve worked with. His sessions have allowed me to reach my maximum potential as a high level athlete, while also staying strong and healthy enough to remain injury free”
ANTHONY VACARO
Sean’s motivation and determination set him apart from all other trainers and his complete understanding of the body and how to train smart and effectively solely contributed to me getting in the best shape of my life at the age of 40.
SEAN LARSON
OWNER & HEAD TRAINER
Tel: 908.797.0785
Location: Warren Health and Racquet Club
149 Mt Bethel Rd
Warren, NJ 07059
United States