DON'T
COMPLAIN
JUST TRAIN
REACH YOUR PEAK IN ATHLETIC PERFOMANCE
At FiT Athlete, Sean Larson and his team's goal is to give students the most beneficial and high-intensity workouts, while providing important information on how to keep your body safe and injury free!
We train anyone from 8 - 80 years of age. While the majority of our students are athletes looking to become stronger, faster, and more powerful in their respective sport, we also train clients interested in becoming more toned and in shape. We offer something for everyone, and guarantee you will see improvements through all facets of your training.
uPDATE:
Gary Sinise Foundation Fitness Fundraiser Announcement!
I am so excited to finally run this fundraiser. For years I wanted to run a fitness test like the Marines Physical Fitness test I participated in when I was in high school. Now I get to run one, and also contribute to one of the greatest causes I can think of.
For the Fitness
-
To me this fitness test will bring out all the kids and adults who want to test their fitness abilities.
-
There will be 6 total tests of strength, stamina, and athletic ability, and everyone will be competing against each other.
For the Cause
All the profits we receive will be going to the Gary Sinise Foundation, which is an unbelievable program which serves our nation by honoring our defenders, veterans, first responders, their families, and those in need. They create and support unique programs designed to entertain, educate, inspire, strengthen, and build communities.
I teach all my students the 10 pieces of the FIT Athlete Code:
-
Be relentless and resilient
-
Be prompt
-
Be humble
-
Be consistent
-
Be honorable and honest
-
Hold yourself accountable
-
Be respectful and listen
-
Be positive and patient
-
Lead by example
-
Stay focused
The people involved in the Gary Sinise Foundation follow this mantra and beyond, and I want to spend my life following this code the best I can. It takes humble, honorable and amazing people with courage to lead and set the example for everyone else, and I think we need more of that in our world.
Come join us on Saturday, October 21, 2023 between 2 - 5 PM at the Warren Health & Racquet Club at 149 Mt. Bethel Rd, Warren, NJ 07059.
Cost: $50
Registration Deadline: September 30, 2023 ($75 if after October 1)
Can't attend? Donations are always accepted via cash, check or Venmo
All checks made payable to FiT Athlete, all proceeds will benefit the Gary Sinise Foundation
CLICK HERE to register for the Gary Sinise Foundation Fitness Fundraiser
"DO NOT PRAY FOR AN EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE." Bruce Lee
ABOUT US
SEAN LARSON
-
NSCA Certified Strength and Conditioning Specialist (CSCS)
-
Certified Speed and Agility Trainer (Agility Training Institute)
-
Certified USPTA Professional
-
Bachelor's Degree in Exercise Science
-
Maryland State Bench Press Record 2007
-
Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
-
14 years of tennis instruction
-
11 years coaching Speed and Agility
-
Trained top level athletes at IMG Academies & Salisbury University
-
Collegiate Level Tennis Captain for Salisbury University
"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their specific sport(s). So many kids get private lessons or do constant clinics in their sport refining their skills, yet never put in the extra time in the gym until it's too late. I want to give those kids the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"
- Sean Larson, Owner and Head FiT Athlete Trainer
EMMETT HALL
ABOUT US
SEAN LARSON
-
Owner of FiT Athlete
-
NSCA Certified Strength and Conditioning Specialist (CSCS)
-
Certified Speed and Agility Trainer (Agility Training Institute)
-
Certified USPTA Professional
-
Bachelor's Degree in Exercise Science
-
Maryland State Bench Press Record 2007
-
Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
-
19 years of tennis instruction
-
15 years coaching Strength & Conditioning
-
Trained top level athletes at IMG Academies & Salisbury University
-
Collegiate Level Tennis Captain for Salisbury University
"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their sport(s). So many athletes use private lessons or clinics to refine their skills, yet spend little time improving their fitness. I want to give those young athletes the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"
- Sean Larson, Owner and Head FiT Athlete Trainer
EMMETT HALL
-
ACSM Certified Personal Trainer
-
Former MLB Prospect
-
High School Varsity Baseball - All Conference Senior Year
-
2 Years as Youth Baseball Coach
-
PN-L1 Nutrition Coach
"Becoming a part of FiT Athlete gives me a tremendous opportunity to help make a difference in people's lives. Seeing athletes progress over time becomes more rewarding for not just myself and my career, but their overall performance and lifestyle. Seeing little improvements daily correlates to major improvements over an extended period of time, whether it be physical or mental adjustments to help our athletes perform and compete better. Gaining a competitive edge is what separates the good athletes from the GREAT athletes, and I'm willing to share my expertise to help bring athletes of all ages to the next level!"
- Emmett Hall, Assistant FiT Athlete Trainer
Colleen Mulkern
-
Master’s Degree, Exercise Science & Nutrition - Sacred Heart University
-
Bachelor of Science, Exercise Science - Sacred Heart University
-
Certified Strength and Conditioning Specialist (C.S.C.S.) NSCA
-
FMS- Level 2
-
TRX Certified
-
TRX RIP Trainer Certified
-
MADD Spinning Instructor Level 1 Certified
-
Schwinn Indoor Cycling Instructor Power Certified
-
NASM Golf Fitness Specialization
-
NASM Women’s Fitness Specialization
-
CEAS 1: Ergonomics Assessment Certification
-
Spartan SGX Coach
-
Stretch*D Certified
-
Collegiate Level Soccer + Lacrosse Player
"My love of sports, learning and teaching have shaped me to be the trainer I am today. Playing sports my whole life led me down the path to becoming a Certified Strength & Conditioning Specialist and getting my master's degree in Exercise Science and Nutrition. I take value in the client-trainer relationship as well as empowering my clients to consistently show up for themselves to reach their health and fitness goals. I am a firm believer in the saying "You learn something new every day" and try to apply that to myself as a coach and to my clients' training. I love to work with anyone who's trying to move better and gain confidence whether they're an athlete, pre/post-natal, trying to lose weight, get stronger or just trying to live a healthier lifestyle. "
- Colleen Mulkern, Assistant FiT Athlete Trainer
CLASSES
**$30 credit if you refer a friend**
**We support those who support us - all military and first responders receive 20% off**
We're excited to announce we have modified our current class schedule to fit
within current COVID-19 safety guidelines. Our first and foremost priority is to ensure the safety and health of our students and staff.
Our current class offerings are listed below, please click on a link to learn more:
4
6
WHAT PEOPLE SAY
DAVID METZGER
"I played Lacrosse as the goalie at Pingry High School and am heading to Vassar College to play this fall. Fit Athlete has allowed me to reach my pinnacle of my sport, through cardiovascular and strength-building workouts and routines. Sean's knowledge of fitness is unprecedented, and is a large reason I have been able to achieve the success I have had to this point."
MITCHELL SANDERS
"I play first singles and doubles for TCNJ men's tennis team... Sean and the FiT Athlete Team continually push me to go beyond my limits by creating programs and classes tailored for my sport and specific needs. FiT Athlete has made me a better overall athlete and the results have been significant."
ALEX RUBINFELD
"FiT Athlete has helped me a lot throughout the years. Whether it was increasing my stamina or strength, it has always been a great guide to making myself healthier and feel great."
ALYSSA LACKLAND
"Fitness has not only made me physically stronger, but even more so mentally. Sean is a great trainer who constantly pushes you to meet whatever goal you set! Whether it be his unique workouts, encouraging words, or pure devotion to fitness, I recommend FiT Athlete 10 out of 10 times. Truly a great system to turn your life around!"
PAYTON UHRIG
“I play club soccer for PDA and will be headed to the University of Richmond for my collegiate career... Sean’s constant motivation and passion for training sets the FIT athletic team apart from any other program I’ve worked with. His sessions have allowed me to reach my maximum potential as a high level athlete, while also staying strong and healthy enough to remain injury free”
ANTHONY VACARO
Sean’s motivation and determination set him apart from all other trainers and his complete understanding of the body and how to train smart and effectively solely contributed to me getting in the best shape of my life at the age of 40.
SEAN LARSON
OWNER & HEAD TRAINER
Tel: 908.797.0785
Location: Warren Health and Racquet Club
149 Mt Bethel Rd
Warren, NJ 07059
United States