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DON'T

COMPLAIN

JUST TRAIN

REACH YOUR PEAK IN ATHLETIC PERFOMANCE

At FiT Athlete, Sean Larson and his team's goal is to give students the most beneficial and high intensity workouts, while providing important information on how to keep your body safe and injury free!

We train anyone from 7 - 70 years of age. While the majority of our students are athletes looking to become stronger, faster, and more powerful in their respective sport, we also train clients interested in becoming more toned and in shape. We offer something for everyone, and guarantee you will see improvements through all facets of your training. 

uPDATE:

We will be back to in-person classes starting September 13 so please reach out to find the classes that fit your needs!  We have added new classes and even updated & improved our previous classes.

FiT Athlete has brought in new equipment, and can’t wait to get everyone in the best shape possible starting in the Fall.

"DO NOT PRAY FOR AN EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE."  Bruce Lee

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ABOUT US

SEAN LARSON

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • Certified Speed and Agility Trainer (Agility Training Institute)

  • Certified USPTA Professional

  • Bachelor's Degree in Exercise Science 

  • Maryland State Bench Press Record 2007

  • Placed 2nd in the 2002 NJ State Marines Physical  Fitness Competition

  • 14 years of tennis instruction

  • 11 years coaching Speed and Agility

  • Trained top level athletes at IMG Academies & Salisbury University

  • Collegiate Level Tennis Captain for Salisbury University

"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their specific sport(s).  So many kids get private lessons or do constant clinics in their sport refining their skills, yet never put in the extra time in the gym until it's too late.  I want to give those kids the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey.  Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"

 

- Sean Larson, Owner and Head FiT Athlete Trainer

EMMETT HALL

 
Sean Larson.jpeg

ABOUT US

SEAN LARSON

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • Certified Speed and Agility Trainer (Agility Training Institute)

  • Certified USPTA Professional

  • Bachelor's Degree in Exercise Science 

  • Maryland State Bench Press Record 2007

  • Placed 2nd in the 2002 NJ State Marines Physical  Fitness Competition

  • 18 years of tennis instruction

  • 14 years coaching Strength & Conditioning

  • Trained top level athletes at IMG Academies & Salisbury University

  • Collegiate Level Tennis Captain for Salisbury University

"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their sport(s).  So many athletes use private lessons or clinics to refine their skills, yet spend little time improving their fitness.  I want to give those young athletes the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey.  Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"

 

- Sean Larson, Owner and Head FiT Athlete Trainer

EMMETT HALL

  • ACSM Certified Personal Trainer

  • MLB Prospect

  • High School Varsity Baseball - All Conference Senior Year

  • 2 Years as Youth Baseball Coach

  • PN-L1 Nutrition Coach

"Becoming a part of FiT Athlete gives me a tremendous opportunity to help make a difference in people's lives.  Seeing athletes progress over time becomes more rewarding for not just myself and my career, but their overall performance and lifestyle.  Seeing little improvements daily correlates to major improvements over an extended period of time, whether it be physical or mental adjustments to help our athletes perform and compete better.  Gaining a competitive edge is what separates the good athletes from the GREAT athletes, and I'm willing to share my expertise to help bring athletes of all ages to the next level!"


- Emmett Hall, Assistant FiT Athlete Trainer

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Dallas Medeiros

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • Master's Degree in Exercise Science

  • Certified USPTA Professional

  • Head Men's Tennis Coach at Ocean County College

  • Head Strength and Conditioning Coach at Ocean County College

  • Collegiate Level Swimmer and Lacrosse Player at Arcadia University

  • High School Varsity Track - All American

"Working for FIT Athlete has been a great experience as the entire staff is 100% dedicated to enhancing athletes' performance and it's great to see the success we've already had with our athletes.  We are working to build the best athletes that we can and I love this challenge.  To me, being the best athlete you can is mastering you body; you must be fast, agile, and powerful but also have endurance, strength mobility, and balance.  I enjoy helping people try to achieve this well-rounded approach with fitness and hope I can help each one of the athletes' I train take a step closer to mastering their bodies!"


- Dallas Medeiros, Assistant FiT Athlete Trainer

CLASSES

**$30 credit if you refer a friend**

**We support those who support us - all military and first responders receive 20% off**

We're excited to announce we have modified our current class schedule to fit

within current COVID-19 safety guidelines.  Our first and foremost priority is to ensure the safety and health of our students and staff.

Our current class offerings are listed below, please click on a link to learn more:

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WHAT PEOPLE SAY

Athlete with Net

DAVID METZGER

"I played Lacrosse as the goalie at Pingry High School and am heading to Vassar College to play this fall. Fit Athlete has allowed me to reach my pinnacle of my sport, through cardiovascular and strength-building workouts and routines.  Sean's knowledge of fitness is unprecedented, and is a large reason I have been able to achieve the success I have had to this point."

Tennis Balls

MITCHELL SANDERS

"I play first singles and doubles for TCNJ men's tennis team... Sean and the FiT Athlete Team continually push me to go beyond my limits by creating programs and classes tailored for my sport and specific needs.  FiT Athlete has made me a better overall athlete and the results have been significant."

Hand Weights

ALEX RUBINFELD

"FiT Athlete has helped me a lot throughout the years.  Whether it was increasing my stamina or strength, it has always been a great guide to making myself healthier and feel great."    

Fitness Class

ALYSSA LACKLAND

"Fitness has not only made me physically stronger, but even more so mentally.  Sean is a great trainer who constantly pushes you to meet whatever goal you set! Whether it be his unique workouts, encouraging words, or pure devotion to fitness, I recommend FiT Athlete 10 out of 10 times.  Truly a great system to turn your life around!"

Yoga Practice

PAYTON UHRIG

“I play club soccer for PDA and will be headed to the University of Richmond for my collegiate career... Sean’s constant motivation and passion for training sets the FIT athletic team apart from any other program I’ve worked with. His sessions have allowed me to reach my maximum potential as a high level athlete, while also staying strong and healthy enough to remain injury free”

Weights at Gym

ANTHONY VACARO

Sean’s motivation and determination set him apart from all other trainers and his complete understanding of the body and how to train smart and effectively solely contributed to me getting in the best shape of my life at the age of 40.  

 

SEAN LARSON

OWNER & HEAD TRAINER

Tel: 908.797.0785

FITathletellc@yahoo.com

Location:  Warren Health and Racquet Club

149 Mt Bethel Rd

Warren, NJ 07059

United States

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