Advanced FiT Athletes will run Wednesdays 5:00 - 6:30 pm.  The only requirements include:
 

1. Bring it every time you show up! 
 

2. 8 Pull-ups (chin above bar and arms fully extended at the bottom)
 

3. Broad Jump > 7 feet
 

4. Sub 2 second 10 yard dash
 

5. Jump rope (200 spins in 90 seconds)
 

6. 25 pushups (chest touching sandbell)
 

7. 15 Bulgarian Split Squats each leg