REACH YOUR PEAK IN ATHLETIC PERFOMANCE
At FiT Athlete, Sean Larson and his team's goal is to give students the most beneficial and high intensity workouts, while providing important information on how to keep your body safe and injury free!
We train anyone from 7 - 70 years of age. While the majority of our students are athletes looking to become stronger, faster, and more powerful in their respected sport, we also train clients interested in becoming more toned and in shape. We offer something for everyone, and guarantee you'll see improvements through all facets of our training.
"DO NOT PRAY FOR AN EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE." Bruce Lee
NSCA Certified Strength and Conditioning Specialist (CSCS)
Certified Speed and Agility Trainer (Agility Training Institute)
Certified USPTA Professional
Bachelor's Degree in Exercise Science
Maryland State Bench Press Record 2007
Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
14 years of tennis instruction
11 years coaching Speed and Agility
Trained top level athletes at IMG Academies & Salisbury University
Collegiate Level Tennis Captain for Salisbury University
"The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their specific sport(s). So many kids get private lessons or do constant clinics in their sport refining their skills, yet never put in the extra time in the gym until it's too late. I want to give those kids the physical edge over their opponents using proven training I've used with professional and collegiate athletes, along with new workouts I've learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!"
- Sean Larson, Owner and Head FiT Athlete Trainer
ACSM Certified Personal Trainer
High School Varsity Baseball - All Conference Senior Year
2 Years as Youth Baseball Coach
"Becoming a part of FiT Athlete gives me a tremendous opportunity to help make a difference in people's lives. Seeing athletes progress over time becomes more rewarding for not just myself and my career, but their overall performance and lifestyle. Seeing little improvements daily correlate to major improvements over an extended period of time, whether it be physical or mental adjustments to help our athletes perform and compete better. Gaining a competitive edge is what separates the good athletes from the GREAT athletes, and I'm willing to share my expertise to help bring athletes of all ages to the next level!"
- Emmett Hall, Assistant FiT Athlete Trainer
CHOOSE YOUR ONLINE WORKOUT
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WHAT PEOPLE SAY
"I played Lacrosse as the goalie at Pingry High School and am heading to Vassar College to play this fall. Fit Athlete has allowed me to reach my pinnacle of my sport, through cardiovascular and strength-building workouts and routines. Sean's knowledge of fitness is unprecedented, and is a large reason I have been able to achieve the success I have had to this point."
"I play first singles and doubles for TCNJ men's tennis team... Sean and the FiT Athlete Team continually push me to go beyond my limits by creating programs and classes tailored for my sport and specific needs. FiT Athlete has made me a better overall athlete and the results have been significant."
"FiT Athlete has helped me a lot throughout the years. Whether it was increasing my stamina or strength, it has always been a great guide to making myself healthier and feel great."
"Fitness has not only made me physically stronger, but even more so mentally. Sean is a great trainer who constantly pushes you to meet whatever goal you set! Whether it be his unique workouts, encouraging words, or pure devotion to fitness, I recommend FiT Athlete 10 out of 10 times. Truly a great system to turn your life around!"
"Sean has been a dedicated and diligent trainer. He is focused on helping his clients improve their level of fitness and mobility! He is consistently learning and improving his craft. He's fun, exciting, and enjoyable to exercise with! I've been training with Sean for close to three years and I've noticed more energy, better health, and higher level of fitness since I started working out with him :-)!"
Sean’s motivation and determination set him apart from all other trainers and his complete understanding of the body and how to train smart and effectively solely contributed to me getting in the best shape of my life at the age of 40.