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Join date: Nov 12, 2020
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Apr 25, 2024 ∙ 2 min
The Need for Improvement
I’ve had many people through my life question me and get annoyed by my pursuit of constant improvement. I’m trying to improve the way I...
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Apr 25, 2024 ∙ 2 min
Choosing Your Workout Sources Wisely
Have you ever seen those videos on Instagram where a buff guy is standing on top of a physio ball doing a single leg pistol squat with a...
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Apr 25, 2024 ∙ 4 min
Recovery
The top athletes in the world spend a lot more of their time than people realize focusing on recovery. As amazing as it is to be the...
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