new march 2017 - turf for strength & agility fit athletes!!!
- Practice Alley behind Court 4.
- Go down the stairs by the lobby, make a left, go towards curtain behind Court 4.
why turf? benefits to fit athletes:
- Absorbs impact.
- Safer surface for joints.
- Better grip for change of direction training.
- More realistic surface. Turf mirrors actual playing field for sports including soccer, football, lacrosse, & baseball/softball.
New & Fun training opportunities!
- Bullet belts
- Jam ball slams
- Parachute runs
- Box jumps, broad jumps
- Weighted sled pushes and pulls
- Tire pulls, flips, and sledge hammers