"REACH YOUR PEAK IN ATHLETIC PERFORMANCE."                                              "DON'T COMPLAIN.  JUST TRAIN!"
EMAIL:  FiTAthleteLLC@yahoo.com                                                                           PHONE:  (908) 797 - 0785
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  • Turf

new march 2017 - turf for strength & agility fit athletes!!!

location:

  • Practice Alley behind Court 4.​
  • Go down the stairs by the lobby, make a left, go towards curtain behind Court 4.

why turf?  benefits to fit athletes:

  • Absorbs impact.
  • Safer surface for joints.
  • Better grip for change of direction training.
  • More realistic surface.  Turf mirrors actual playing field for sports including soccer, football, lacrosse, & baseball/softball.​

New & Fun training opportunities!

  • Bullet belts
  • Jam ball slams
  • Parachute runs​
  • Box jumps, broad jumps
  • Weighted sled pushes and pulls
  • Tire pulls, flips, and sledge hammers

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