- Single leg balance and reach: Using a cone, balance on one leg and reach towards the cone lifting the opposite leg back. Don’t round the back, and try to go nice and slow. Start with foot on a flat floor and then try an unstable surface, such as, a balance pad.
- Single leg bridge lift: Lying face up on a mat, keep one knee bent and other leg extended. Slowly lift your hips and straight leg into the air keeping core muscles activated. Lower leg back down and repeat.
Don't forget to have fun!