Preventing muscle cramps

While the warm weather is still upon us, it is important to take the necessary steps to preventing muscle cramping during athletic events. By making simple lifestyle changes, athletes can reduce the risk of cramping while performing strenuous activities outdoors. Below is a short list of ways to prevent muscle cramps:  

1. Hydrate. Aim to drink 8-12 glasses of water a day, even more if you're participating in a sporting event. 
2. Stretch. Maintaining flexibility will relieve muscle cramps, and stretching is often the quickest resource when time is limited. 
3. Maintain electrolytes. You lose electrolytes when you sweat, so drink a few ounces of a sports drink before an activity to maintain your levels of sodium, potassium, magnesium, and calcium. 
4. Improve circulation. When a muscle cramps up, massage the area and apply a heat balm if available. These techniques will increase blood flow to the area and relieve the cramping. 
5. Apply ice. This may help the cramp subside and can be used interchangeably with stretching during or after a game. 

Remember, your performance is dictated by how well you take care of your body! 

Have a fun and safe Labor Day!