About

What Do I get out of strength and agility?

"Do Not Pray For An Easy Life, Pray For The Strength To Endure A Difficult One" - Bruce Lee

THE CLASS

Begin with an active warm up and dynamic stretching - Warm up those muscles to get the blood flowing, enhance range of motion specific to movements in the upcoming workout, decrease chance of injury!
Then we perform workouts designed to enhance coordination, and improve change of direction, first step quickness, acceleration, deceleration, explosive power, ankle stability, and reaction time.
End with core strengthening and stabilization, followed by static stretching.

GOALS

Inspire those uninspired by fitness, and teach those that are naturals to keep pushing themselves to new levels and improving their weaknesses.
Get students hooked on training, so they can use what we work on in each session, outside the classroom.
*Helpful Workouts are posted on YouTube and instagram to all FiT Athlete members. Students can use these to stay active and focus on certain areas, even while they are not in a training session.
Keep training sessions both fun, educational, and intense, to ensure athletes bring their newly acquired skills to the field or court during competition!
Inform students of how true functional power starts in the legs, transfers though the hips, and releases through the arms in a kinetic chain.
Teach students to be resourceful when training outside a gym: use your surroundings and your own body weight.
"You will become addicted to various things in your life, why not make them healthy and beneficial" - Sean Larson

JOIN NOW
Strength and Agility is a great class for everyone! Each week brings a variety of new exercises designed to improve all areas of one's fitness. Young beginners to elite athletes are welcome to join! We use proper training tools and progressive drills to ensure safety and to educate each student on the importance of form and technique.

If you have additional questions please contact us.

testimonials

"I played Lacrosse as the goalie at Pingry High School and am heading to Vassar College to play this fall. Fit Athlete has allowed me to reach my pinnacle of my sport, through cardiovascular and strength-building workouts and routines. Sean's knowledge of fitness is unprecedented, and is a large reason I have been able to achieve the success I have had to this point."
- David Metzger

"I play first singles and doubles for TCNJ men's tennis team... Sean and the FiT Athlete Team continually push me to go beyond my limits by creating programs and classes tailored for my sport and specific needs. FiT Athlete has made me a better overall athlete and the results have been significant."
- Mitchell Sanders

"FiT Athlete has helped me a lot throughout the years. Whether is was increasing my stamina or strength, it has always been a great guide to making myself healthier and feel great."
- Alex Rubinfeld

"After spending 15 years in numerous gyms 5 days a week I finally decided to hire a personal trainer after watching Sean train with his clients. Sean’s motivation and determination set him apart from all other trainers and his complete understanding of the body and how to train smart and effectively solely contributed to me getting in the best shape of my life at the age of 40. I have watched Sean train teenagers to retirees and his drive and passion is always constant. The workouts are tailored specifically to your goals while Sean patiently explains each exercise. I can’t stress enough that if you are on the fence about taking a lesson with Sean, signing your kid up for a class or even having a workout custom tailored to your goals than just go sit and watch him train with his clients for a couple of minutes and the decision will be easy. "
- Anthony Vaccaro

"Fitness has not only made me physically stronger, but even more so mentally. Sean is a great trainer who constantly pushes you to meet whatever goal you set! Whether it be his unique workouts, encouraging words, or pure devotion to fitness, I recommend FiT Athlte 10 out of 10 times. Truly a great system to turn your life around!"
- Alyssa Lackland

"Sean has been a dedicated and diligent trainer. He is focused on helping his clients improve their level of fitness and mobility! He is consistently learning and improving his craft. He's fun, exciting, and enjoyable to exercise with! I've been training with Sean for close to three years and I've noticed more energy, better health, and higher level of fitness since I started working out with him :-)!"
- Lou Samara